Beto Nascimento @betnas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/24/25 | 30:00 | 7,464m | 2:00.5 | RowErg | View workout | |
| 09/23/25 | v6000m/8:45r...4 | 20,339m | 2:08.3 | RowErg | View workout | |
| 09/21/25 | v6000m/8:41r...4 | 20,009m | 2:09.4 | RowErg | View workout | |
| 09/19/25 | v5:00/r...10 | 10,739m | 2:05.7 | RowErg | View workout | |
| 09/18/25 | 5000m | 21:00.2 | 2:06.0 | RowErg | View workout | |
| 09/17/25 | v5:00/r...7 | 7,501m | 2:09.9 | RowErg | View workout | |
| 09/17/25 | 30:16 | 7,165m | 2:06.7 | RowErg | View workout | |
| 09/15/25 | 16093m | 1:08:42.7 | 2:08.0 | RowErg | View workout | |
| 09/14/25 | v5:00/r...10 | 11,740m | 2:07.7 | RowErg | View workout | |
| 09/14/25 | 1:04 | 156m | 3:27.0 | RowErg | View workout | |
| 09/12/25 | 5000m | 22:30.1 | 2:15.0 | RowErg | View workout | |
| 09/12/25 | 10000m | 42:14.7 | 2:06.7 | RowErg | View workout | |
| 09/11/25 | 10000m | 40:59.8 | 2:02.9 | RowErg | View workout | |
| 09/09/25 | 10000m | 40:25.3 | 2:01.2 | RowErg | View workout | |
| 09/08/25 | 0:29 | 43m | 5:46.5 | RowErg | View workout | |
| 09/08/25 | 45:25 | 10,550m | 2:09.1 | RowErg | View workout | |
| 09/07/25 | 10x1:00/1:00r | 2,550m | 1:57.6 | RowErg | View workout | |
| 09/06/25 | v1:00/1:00r...6 | 5,079m | 2:04.0 | RowErg | View workout | |
| 09/05/25 | v500m/2:00r...5 | 3,500m | 2:01.8 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 1:59.9 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 2:01.2 | RowErg | View workout | |
| 09/02/25 | 10000m | 40:54.8 | 2:02.7 | RowErg | View workout | |
| 09/02/25 | 0:06.2 | 7m | 7:22.8 | RowErg | View workout | |
| 09/01/25 | 42:37 | 10,009m | 2:07.7 | RowErg | View workout | |
| 08/31/25 | 15007m | 1:04:27.3 | 2:08.8 | RowErg | View workout |