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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/25	10:00	2,223m	2:14.9	RowErg		View workout
11/16/25	10000m	39:58.5	1:59.9	RowErg		View workout
11/16/25	1000m	4:38.0	2:19.0	RowErg		View workout
11/15/25	10000m	40:35.4	2:01.7	RowErg		View workout
11/15/25	10:00	2,222m	2:15.0	RowErg		View workout
11/13/25	10:00	2,000m	2:30.0	RowErg		View workout
11/13/25	10000m	38:49.0	1:56.4	RowErg		View workout
11/12/25	14112m	1:00:01.0	2:07.5	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
11/11/25	57:23	13,929m	2:03.5	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
11/10/25	16093m	1:07:03.3	2:05.0	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
11/09/25	v5:00/r...4	3,224m	2:19.5	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
11/09/25	10:00	2,222m	2:15.0	RowErg		View workout
11/09/25	30:00	7,188m	2:05.2	RowErg		View workout
11/08/25	10000m	40:40.2	2:02.0	RowErg		View workout
11/08/25	30:00	5,606m	2:40.5	RowErg		View workout
11/07/25	30:00	7,521m	1:59.6	RowErg		View workout
11/07/25	1000m	4:30.1	2:15.0	RowErg		View workout
11/06/25	30:00	7,062m	2:07.4	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
11/05/25	30:00	7,121m	2:06.3	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
11/04/25	10000m	39:23.4	1:58.1	RowErg		View workout
11/04/25	30:00	7,091m	2:06.9	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
11/03/25	30:00	7,226m	2:04.5	RowErg		View workout
11/03/25	30:00	5,866m	2:33.4	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
11/02/25	10:00	2,222m	2:15.0	RowErg		View workout
11/02/25	30:00	7,610m	1:58.2	RowErg		View workout

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