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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/25	53:36	12,012m	2:13.8	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
08/27/25	1:00:00	14,035m	2:08.2	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
08/26/25	14041m	59:58.4	2:08.1	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
08/19/25	v5:00/r...9	10,010m	2:09.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/19/25	3:04	430m	3:34.8	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/18/25	11339m	50:03.2	2:12.4	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
08/15/25	35:23	8,431m	2:05.9	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
08/14/25	43:05	10,009m	2:09.1	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
08/13/25	12110m	53:37.4	2:12.8	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
08/12/25	10079m	43:21.7	2:09.0	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
08/10/25	21:07	5,011m	2:06.4	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
08/10/25	10000m	42:28.0	2:07.4	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
08/09/25	v4000m/2:36r...3	11,400m	2:05.1	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
08/08/25	10000m	42:59.9	2:08.9	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
08/07/25	v4000m/1:49r...5	20,000m	2:01.4	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
08/06/25	v4000m/3:34r...5	20,000m	2:05.8	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
08/04/25	10000m	40:54.7	2:02.7	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
08/03/25	10000m	41:04.1	2:03.2	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
08/01/25	16093m	1:07:58.7	2:06.7	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
07/30/25	16093m	1:07:59.1	2:06.7	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
07/29/25	16093m	1:07:59.6	2:06.7	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
07/28/25	16093m	1:08:12.8	2:07.1	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
07/28/25	79m	0:59.1	6:14.0	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout
07/27/25	v4000m/2:37r...3	10,007m	2:06.4	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
07/25/25	10074m	42:41.8	2:07.1	RowErg	10 milhas(16.093mts) - Pinheiros app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw	View workout

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