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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/25	47:56	11,513m	2:04.9	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
05/30/25	10000m	41:13.5	2:03.6	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
05/29/25	10000m	40:54.5	2:02.7	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
05/28/25	52:35	12,574m	2:05.4	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
05/27/25	8811m	35:20.8	2:00.3	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
05/26/25	v4000m/0:59r...2	8,000m	2:06.0	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
05/26/25	36:02	9,014m	1:59.9	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
05/25/25	13:50	3,016m	2:17.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
05/24/25	v5274m/3:17r...2	10,548m	2:05.0	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/23/25	v5274m/2:17r...4	16,811m	2:09.5	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/22/25	v5274m/1:29r...3	14,009m	2:09.7	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/21/25	v5274m/3:13r...3	15,822m	2:05.0	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/20/25	v5274m/3:39r...3	15,822m	2:06.2	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/19/25	v5274m/3:20r...3	14,298m	2:06.1	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/19/25	v10m/r...1	10m	2:20.0	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/18/25	v5274m/2:04r...3	15,029m	2:06.1	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/17/25	v5274m/1:42r...3	15,336m	2:05.1	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/16/25	v5275m/1:51r...3	15,241m	2:05.0	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/16/25	19:02.0	5,000m	1:54.2	RowErg		View workout
05/15/25	v5275m/1:28r...3	15,019m	2:06.4	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/14/25	21097m	1:29:00.4	2:06.5	RowErg	21097mts (HM) - Pinheiros app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw	View workout
05/13/25	1:00:00	14,258m	2:06.2	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
05/12/25	v2494m/r...1	2,494m	2:08.0	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
05/12/25	v5275m/4:41r...2	10,549m	2:05.0	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout
05/11/25	v5275m/2:18r...3	13,168m	2:07.7	RowErg	HM/4 (21097 mts) - Pinheiros app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A	View workout

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