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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/25	v5:00/r...10	11,977m	2:05.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/22/25	1:00:00	14,286m	2:05.9	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
06/21/25	1:02:48	11,983m	2:37.2	Water	RowingCoach	View workout
06/20/25	11:22	2,520m	2:15.3	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
06/20/25	1:00:00	14,006m	2:08.5	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
06/19/25	10000m	39:34.1	1:58.7	RowErg		View workout
06/18/25	v5:00/r...5	6,066m	2:03.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/18/25	17:21	4,009m	2:09.9	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
06/17/25	1:00:00	14,272m	2:06.1	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
06/14/25	21097m	1:37:52.7	2:19.1	RowErg	21097mts (HM) - Pinheiros app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw	View workout
06/13/25	53:30	10,108m	2:38.7	Water	RowingCoach	View workout
06/12/25	10000m	43:17.3	2:09.8	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
06/11/25	v5:00/r...10	12,171m	2:03.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/10/25	45:50	8,369m	2:44.2	Water	RowingCoach	View workout
06/09/25	2000m	9:01.0	2:15.2	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
06/09/25	1:00:00	14,059m	2:08.0	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
06/07/25	10000m	41:56.7	2:05.8	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
06/06/25	v5:00/r...10	12,026m	2:04.7	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/06/25	1:16	264m	2:24.1	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/05/25	0:39.4	135m	2:25.9	RowErg		View workout
06/05/25	10000m	40:48.0	2:02.4	RowErg		View workout
06/04/25	v5:00/r...10	12,236m	2:02.5	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/03/25	v5:00/r...10	12,250m	2:02.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/02/25	10000m	41:18.5	2:03.9	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
06/01/25	v2500m/1:35r...8	20,000m	2:03.5	RowErg	20km - Pinheiros app.erg.zone/w/D8P_W382ShmU-vWhB92DVg	View workout

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