Beto Nascimento @betnas

Log

Date Workout Score Ave Comments Action
01/29/17 v6000m/5:00r...2 12,000m 1:57.9 View workout
01/15/17 30:00 7,183m 2:05.2 View workout
01/07/17 20:07 5,055m 1:59.3

Sarasota Scullers

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12/08/16 v6000m/5:00r...2 8,383m 1:56.2

@banff

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12/07/16 v6000m/5:00r...2 12,000m 1:56.5

@banff hotel caribou

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12/04/16 25:00 6,416m 1:56.8 View workout
12/01/16 10:04 2,606m 1:56.0 View workout
11/30/16 8000m 30:38.7 1:54.9 View workout
11/29/16 30:03 7,770m 1:56.0 View workout
11/27/16 v6000m/5:00r...2 12,000m 1:54.9 View workout
11/27/16 3:42 970m 1:54.6 View workout
11/27/16 5:14 1,328m 1:58.5 View workout
11/24/16 20:00 5,362m 1:51.8 View workout
11/23/16 v6000m/5:00r...2 12,000m 1:57.1 View workout
11/22/16 4000m 15:25.1 1:55.6 View workout
11/21/16 5:53 1,523m 1:55.9 View workout
11/15/16 10000m 38:38.6 1:55.9 View workout
11/13/16 5:37 1,459m 1:55.5 View workout
11/11/16 2x15:00/4:00r 7,920m 1:53.6 View workout
11/10/16 35:00 9,061m 1:55.8 View workout
11/09/16 40:00 10,302m 1:56.4 View workout
11/08/16 5:47 1,521m 1:54.2 View workout
11/07/16 25:00 6,252m 1:59.9 View workout
11/06/16 7:53 2,017m 1:57.4 View workout
11/02/16 8000m 31:59.7 1:59.9 View workout