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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
10/30/18 12,000m 44:47.0 1:51.9 View workout
10/30/18 2,077m 8:02.2 1:56.0 View workout
10/29/18 2,038m 8:02.3 1:58.3 View workout
10/29/18 8,425m 30:00.0 1:46.8 View workout
10/29/18 4,103m 16:01.0 1:57.1 View workout
10/28/18 20,000m 1:17:49.9 1:56.7 View workout
10/28/18 2,061m 8:02.2 1:56.9 View workout
10/27/18 4,000m 14:52.3 1:51.5 View workout
10/27/18 2,088m 8:02.4 1:55.5 View workout
10/26/18 2,012m 8:00.5 1:59.4 View workout
10/26/18 12,000m 45:48.5 1:54.5 View workout
10/26/18 2,084m 8:02.5 1:55.7 View workout
10/25/18 2,050m 8:01.6 1:57.4 View workout
10/25/18 8,000m 27:43.9 1:43.9 View workout
10/25/18 4,229m 16:02.7 1:53.8 View workout
10/24/18 20,000m 1:17:56.5 1:56.9 View workout
10/24/18 2,035m 8:00.5 1:58.0 View workout
10/23/18 1,017m 4:02.4 1:59.1 View workout
10/23/18 12,000m 44:31.7 1:51.3 View workout
10/23/18 2,051m 8:01.3 1:57.3 View workout