Ross Thomson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/24 |
10,000m |
47:05.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,000m |
3:52.5 |
1:56.2 |
SkiErg |
|
View workout
|
11/08/24 |
7,500m |
36:05.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,010m |
23:26.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
682m |
5:04.5 |
3:43.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,192m |
15:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
1,156m |
5:11.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
164m |
1:01.5 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,020m |
27:14.9 |
2:43.1 |
BikeErg |
|
View workout
|
04/21/24 |
1,000m |
3:27.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/21/24 |
5,267m |
30:20.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,000m |
3:22.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
04/19/24 |
3,807m |
17:51.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,776m |
7:44.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
519m |
2:20.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
2,145m |
11:16.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
12,477m |
1:00:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
2,211m |
12:04.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
04/07/24 |
7,624m |
37:07.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|