Ross Thomson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
10,000m |
45:32.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/19/24 |
24,211m |
1:01:43.2 |
2:32.9 |
BikeErg |
|
View workout
|
12/16/24 |
12,500m |
59:14.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
15,000m |
1:16:25.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
49:48.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
10,000m |
49:24.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,000m |
50:23.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/05/24 |
20,018m |
51:10.8 |
2:33.4 |
BikeErg |
|
View workout
|
12/04/24 |
10,012m |
50:24.9 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/02/24 |
30,023m |
1:13:13.8 |
2:26.3 |
BikeErg |
|
View workout
|
11/23/24 |
19,848m |
50:05.2 |
2:31.4 |
BikeErg |
|
View workout
|
11/16/24 |
10,000m |
47:05.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,000m |
3:52.5 |
1:56.2 |
SkiErg |
|
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|
11/08/24 |
7,500m |
36:05.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,010m |
23:26.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
682m |
5:04.5 |
3:43.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,192m |
15:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
1,156m |
5:11.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
164m |
1:01.5 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,020m |
27:14.9 |
2:43.1 |
BikeErg |
|
View workout
|