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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alessandra Vandone Dell'Acqua

Log

Date Distance Time Pace Comments Action
04/22/20 13,016m 1:11:12.9 2:44.1 View workout
04/20/20 2,018m 10:28.8 2:35.7 View workout
04/18/20 11,022m 1:00:39.2 2:45.0 View workout
04/16/20 4,489m 24:00.0 2:40.3 View workout
04/16/20 2,750m 16:00.0 2:54.5 View workout
04/14/20 11,048m 1:00:07.3 2:43.2 View workout
04/13/20 11,358m 1:00:09.5 2:38.8 View workout
04/11/20 11,013m 1:00:27.7 2:44.7 View workout
04/10/20 11,580m 1:00:06.2 2:35.7 View workout
04/09/20 10,000m 50:07.1 2:30.3 View workout
04/08/20 2,000m 9:55.6 2:28.9 View workout
04/08/20 6,030m 30:00.0 2:29.2 View workout
04/07/20 6,128m 30:00.0 2:26.8 View workout
04/05/20 5,000m 24:40.9 2:28.0 View workout
04/05/20 103m 0:35.7 2:53.3 View workout
04/04/20 6,210m 30:00.0 2:24.9 View workout
04/03/20 5,000m 23:56.7 2:23.6 View workout
03/24/20 6,164m 30:00.0 2:26.0 View workout
03/22/20 6,020m 30:00.0 2:29.5 View workout
03/20/20 5,960m 30:00.0 2:31.0 View workout