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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
10/15/19 4x600m/1:20r 8:18.3 1:43.8 View workout
10/15/19 21:42 5,023m 2:09.6 View workout
10/14/19 6x10:00/2:00r 14,751m 2:02.0 View workout
10/13/19 21097m 1:29:52.4 2:07.8 View workout
10/12/19 6x10:00/2:00r 14,483m 2:04.2 View workout
10/11/19 30:00 7,540m 1:59.3 View workout
10/11/19 30:00 7,593m 1:58.5 View workout
10/09/19 6x10:00/2:00r 14,614m 2:03.1 View workout
10/08/19 4:29 1,023m 2:11.9 View workout
10/08/19 30:00 6,898m 2:10.4 View workout
10/08/19 2x750m/1:00r 6:14.6 2:04.8 View workout
10/08/19 3x750m/1:00r 7:53.1 1:45.1 View workout
10/08/19 22:10 5,035m 2:12.1 View workout
10/07/19 6x10:00/2:00r 14,458m 2:04.4 View workout
10/06/19 21097m 1:27:36.6 2:04.5 View workout
10/05/19 6x10:00/1:00r 14,374m 2:05.2 View workout
10/03/19 6x10:00/2:00r 14,359m 2:05.3 View workout
10/02/19 30:00 6,764m 2:13.0 View workout
10/02/19 8x500m/1:00r 13:54.3 1:44.2 View workout
10/02/19 3000m 13:03.9 2:10.6 View workout
10/02/19 2000m 8:57.2 2:14.3 View workout
10/01/19 2x10:00/2:00r 4,676m 2:08.3 View workout
10/01/19 2x10:00/2:00r 4,675m 2:08.3 View workout
10/01/19 1x10:00/r 2,346m 2:07.8 View workout
10/01/19 1x10:00/r 2,326m 2:08.9 View workout