Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/24 |
13,205m |
1:01:33.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/06/24 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/23/24 |
8,012m |
37:23.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
6,000m |
23:48.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/16/24 |
1,011m |
4:20.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,020m |
23:23.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
8,000m |
35:57.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,000m |
4:38.7 |
2:19.3 |
SkiErg |
|
View workout
|
09/11/24 |
6,834m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
10,189m |
47:32.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
188m |
0:42.1 |
3:43.9 |
BikeErg |
|
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|
09/05/24 |
13,033m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
8,908m |
40:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
6,480m |
30:08.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
13,010m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/20/24 |
8,161m |
36:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/17/24 |
8,619m |
40:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
8,982m |
40:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
13,128m |
1:00:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,000m |
23:46.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|