Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/18 |
3,848m |
15:06.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/17/18 |
1,402m |
4:30.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
12/17/18 |
5,216m |
20:07.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/12/18 |
10,000m |
38:31.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/10/18 |
10,015m |
42:43.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/08/18 |
500m |
1:27.7 |
1:27.7 |
RowErg |
Hwt |
View workout
|
12/08/18 |
2,000m |
6:40.3 |
1:40.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
7,521m |
29:51.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/28/18 |
3,660m |
15:07.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/28/18 |
1,794m |
6:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
11/28/18 |
3,510m |
15:06.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/25/18 |
10,147m |
40:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/23/18 |
5,065m |
20:07.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/23/18 |
974m |
3:00.0 |
1:32.4 |
RowErg |
Hwt |
View workout
|
11/23/18 |
5,055m |
20:07.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/20/18 |
2,421m |
10:05.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/20/18 |
3,253m |
12:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/20/18 |
6,478m |
24:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/20/18 |
2,862m |
12:07.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/19/18 |
2,516m |
10:06.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|