Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
1,177m |
4:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
11/19/18 |
1,169m |
4:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/19/18 |
2,385m |
8:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
11/19/18 |
3,862m |
15:06.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/17/18 |
1,921m |
8:05.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/17/18 |
13,135m |
52:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/17/18 |
1,872m |
8:05.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/16/18 |
10,000m |
39:25.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/14/18 |
5,054m |
20:04.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/14/18 |
1,897m |
6:00.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
11/14/18 |
4,964m |
20:06.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/12/18 |
2,929m |
12:04.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/12/18 |
2,745m |
12:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/12/18 |
2,584m |
10:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/12/18 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/12/18 |
2,921m |
12:07.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/07/18 |
10,000m |
40:37.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/04/18 |
2,892m |
12:08.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/04/18 |
3,567m |
12:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/04/18 |
3,812m |
15:06.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|