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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Armour

Log

Date Distance Time Pace Comments Action
03/31/20 1,000m 3:55.4 1:57.7

1K by KREW/LiveRowing

 View workout
03/31/20 1,000m 3:53.7 1:56.8

1K by KREW/LiveRowing

 View workout
03/31/20 1,000m 3:47.9 1:53.9

1K by KREW/LiveRowing

 View workout
03/30/20 5,000m 19:49.7 1:58.9

5K by KREW/LiveRowing

 View workout
03/30/20 1,000m 3:47.8 1:53.9

1K by KREW/LiveRowing

 View workout
03/30/20 1,000m 3:48.0 1:54.0

1K by KREW/LiveRowing

 View workout
03/30/20 271m 1:07.9 2:05.2

5K by KREW/LiveRowing

 View workout
03/29/20 5,000m 19:35.1 1:57.5 View workout
03/28/20 5,000m 20:16.0 2:01.6

5K by KREW/LiveRowing

 View workout
03/27/20 3,000m 11:56.5 1:59.4 View workout
03/27/20 104m 0:32.1 2:34.3 View workout
03/27/20 1,000m 3:48.8 1:54.4

1K by KREW/LiveRowing

 View workout
03/27/20 1,000m 4:12.8 2:06.4

1K by KREW/LiveRowing

 View workout
03/26/20 5,000m 19:26.3 1:56.6

500 X 10 by KREW/LiveRowing

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03/25/20 100m 0:18.0 1:30.0 View workout
03/25/20 5,000m 19:43.2 1:58.3

5x1K by KREW/LiveRowing

 View workout
03/25/20 1,354m 5:21.9 1:58.8

5x1K by KREW/LiveRowing

 View workout
03/24/20 5,000m 20:15.5 2:01.5

5K by KREW/LiveRowing

 View workout
03/24/20 373m 1:34.6 2:06.8

5K by KREW/LiveRowing

 View workout
03/23/20 5,000m 19:34.5 1:57.4

500 X 10 by KREW/LiveRowing

 View workout