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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Armour

Log

Date Distance Time Pace Comments Action
03/03/20 5,000m 20:30.4 2:03.0

5K by KREW/LiveRowing

 View workout
03/02/20 5,000m 20:31.0 2:03.1

5K by KREW/LiveRowing

 View workout
03/01/20 5,000m 20:31.5 2:03.1

5K by KREW/LiveRowing

 View workout
02/29/20 5,000m 20:32.0 2:03.2

5K by KREW/LiveRowing

 View workout
02/28/20 5,000m 20:32.8 2:03.2

5K by KREW/LiveRowing

 View workout
02/27/20 5,000m 20:33.0 2:03.3

5K by KREW/LiveRowing

 View workout
02/26/20 1,306m 4:45.8 1:49.4 View workout
02/26/20 5,000m 20:33.6 2:03.3

5K by KREW/LiveRowing

 View workout
02/25/20 5,000m 20:33.8 2:03.3

5K by KREW/LiveRowing

 View workout
02/24/20 5,000m 20:34.3 2:03.4

5K by KREW/LiveRowing

 View workout
02/23/20 10,000m 42:27.7 2:07.3

10K by KREW/LiveRowing

 View workout
02/22/20 5,000m 20:35.2 2:03.5 View workout
02/22/20 282m 1:13.4 2:10.1 View workout
02/22/20 359m 1:33.0 2:09.5 View workout
02/21/20 10,000m 42:28.3 2:07.4 View workout
02/20/20 797m 2:40.0 1:40.3

Go Row Indoor Tabata Workout by KREW/LiveRowing

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02/20/20 5,000m 20:35.9 2:03.5

5K by KREW/LiveRowing

 View workout
02/19/20 5,000m 20:43.2 2:04.3

5K by KREW/LiveRowing

 View workout
02/18/20 5,000m 20:43.6 2:04.3

5K by KREW/LiveRowing

 View workout
02/17/20 5,000m 20:44.8 2:04.4 View workout