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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Armour

Log

Date Distance Time Pace Comments Action
03/22/20 5,000m 19:29.4 1:56.9

5x1K by KREW/LiveRowing

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03/21/20 5,000m 19:49.3 1:58.9

5K by KREW/LiveRowing

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03/20/20 5,000m 18:57.0 1:53.7

500 X 10 by KREW/LiveRowing

 View workout
03/19/20 5,000m 19:45.6 1:58.5

5x1K by KREW/LiveRowing

 View workout
03/18/20 10,000m 43:57.2 2:11.8

10K by KREW/LiveRowing

 View workout
03/17/20 5,000m 19:21.4 1:56.1

500 X 10 by KREW/LiveRowing

 View workout
03/16/20 5,000m 20:27.3 2:02.7

5K by KREW/LiveRowing

 View workout
03/15/20 5,000m 19:44.3 1:58.4

5x1K by KREW/LiveRowing

 View workout
03/14/20 10,000m 42:22.9 2:07.1

10K by KREW/LiveRowing

 View workout
03/13/20 5,000m 19:05.7 1:54.5

500 X 10 by KREW/LiveRowing

 View workout
03/12/20 5,000m 19:48.7 1:58.8

5x1K, Pull Ups & Press by KREW/LiveRowing

 View workout
03/11/20 5,000m 19:17.2 1:55.7

500 X 10 by KREW/LiveRowing

 View workout
03/10/20 5,000m 19:49.2 1:58.9

5x1K by KREW/LiveRowing

 View workout
03/09/20 1,183m 4:59.5 2:06.5 View workout
03/09/20 5,000m 19:28.2 1:56.8

500 X 10 by KREW/LiveRowing

 View workout
03/08/20 10,000m 42:25.6 2:07.2

10K by KREW/LiveRowing

 View workout
03/07/20 5,000m 19:56.3 1:59.6

5x1K by KREW/LiveRowing

 View workout
03/06/20 5,000m 19:19.8 1:55.9

500 X 10 by KREW/LiveRowing

 View workout
03/05/20 5,000m 20:28.7 2:02.8

5K by KREW/LiveRowing

 View workout
03/04/20 5,000m 20:29.5 2:02.9

5K by KREW/LiveRowing

 View workout