Jason Armour

Log

Date Distance Time Pace Comments Action
04/23/20 1,500m 5:56.0 1:58.6 View workout
04/22/20 1,000m 3:56.7 1:58.3

1K by KREW/LiveRowing

View workout
04/22/20 1,000m 3:56.4 1:58.2

1K by KREW/LiveRowing

View workout
04/21/20 200m 0:54.7 2:16.7 View workout
04/20/20 1,042m 4:13.9 2:01.8 View workout
04/20/20 613m 2:32.6 2:04.4 View workout
04/20/20 222m 0:55.0 2:03.8

5K by KREW/LiveRowing

View workout
04/19/20 5,000m 19:30.7 1:57.0 View workout
04/18/20 5,000m 19:08.8 1:54.8 View workout
04/17/20 5,000m 19:49.1 1:58.9 View workout
04/16/20 5,000m 19:13.1 1:55.3 View workout
04/15/20 487m 2:06.5 2:09.8 View workout
04/15/20 5,000m 19:23.6 1:56.3

5x1K by KREW/LiveRowing

View workout
04/14/20 5,000m 20:10.4 2:01.0

5K by KREW/LiveRowing

View workout
04/13/20 5,000m 19:02.8 1:54.2

500 X 10 by KREW/LiveRowing

View workout
04/12/20 5,000m 19:08.3 1:54.8

5x1K by KREW/LiveRowing

View workout
04/11/20 5,000m 19:36.9 1:57.6

5K by KREW/LiveRowing

View workout
04/10/20 10,000m 41:56.4 2:05.8

10K by KREW/LiveRowing

View workout
04/09/20 6,000m 24:57.3 2:04.7 View workout
04/09/20 3,011m 12:54.0 2:08.5 View workout