Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/17 |
1,500m |
7:08.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/22/17 |
1,500m |
7:23.7 |
2:27.9 |
RowErg |
Lwt |
View workout
|
03/22/17 |
3,500m |
16:49.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/22/17 |
3,500m |
16:48.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/22/17 |
1,500m |
6:59.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
03/21/17 |
1,500m |
7:03.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/20/17 |
2,500m |
11:55.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/20/17 |
2,500m |
11:52.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/20/17 |
3,500m |
16:24.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
03/20/17 |
1,500m |
7:24.7 |
2:28.2 |
RowErg |
Lwt |
View workout
|
03/19/17 |
11,114m |
53:48.5 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/18/17 |
10,031m |
48:57.5 |
2:26.4 |
RowErg |
Lwt |
View workout
|
03/17/17 |
1,500m |
7:03.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/17/17 |
8,500m |
39:46.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/16/17 |
1,500m |
7:20.3 |
2:26.7 |
RowErg |
Lwt |
View workout
|
03/15/17 |
1,500m |
7:24.3 |
2:28.1 |
RowErg |
Lwt |
View workout
|
03/15/17 |
2,000m |
9:36.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/15/17 |
3,500m |
16:56.5 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/15/17 |
1,500m |
7:07.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/11/17 |
8,500m |
39:47.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|