Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/17 |
1,500m |
7:10.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
03/06/17 |
1,500m |
7:22.8 |
2:27.6 |
RowErg |
Lwt |
View workout
|
03/05/17 |
3,500m |
17:52.5 |
2:33.2 |
RowErg |
Lwt |
View workout
|
03/05/17 |
3,500m |
17:40.7 |
2:31.5 |
RowErg |
Lwt |
View workout
|
03/05/17 |
3,500m |
17:12.9 |
2:27.5 |
RowErg |
Lwt |
View workout
|
03/05/17 |
3,500m |
16:57.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/04/17 |
1,500m |
7:11.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/04/17 |
1,500m |
7:08.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
03/04/17 |
1,500m |
7:12.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/03/17 |
1,500m |
7:02.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/02/17 |
2,500m |
11:54.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/02/17 |
3,500m |
16:25.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
03/02/17 |
3,500m |
16:26.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
03/02/17 |
1,500m |
7:13.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/01/17 |
1,500m |
7:06.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/01/17 |
3,500m |
16:29.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/01/17 |
3,500m |
16:19.5 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/01/17 |
1,500m |
6:59.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/28/17 |
3,500m |
16:33.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
02/28/17 |
3,500m |
16:26.3 |
2:20.9 |
RowErg |
Lwt |
View workout
|