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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
03/13/20 11,167m 1:00:00.0 2:41.1 View workout
03/12/20 11,118m 1:00:00.0 2:41.8 View workout
03/11/20 11,036m 1:00:00.0 2:43.1 View workout
03/10/20 11,581m 1:00:00.0 2:35.4 View workout
03/09/20 11,479m 1:00:00.0 2:36.8 View workout
03/08/20 16,918m 1:30:00.0 2:39.5 View workout
03/06/20 11,804m 1:00:00.0 2:32.4 View workout
03/05/20 11,048m 1:00:00.0 2:42.9 View workout
03/04/20 10,602m 1:00:00.0 2:49.7 View workout
02/18/20 10,006m 48:31.0 2:25.4 View workout
02/17/20 12,066m 1:00:00.0 2:29.1 View workout
02/16/20 15,009m 1:18:12.6 2:36.3 View workout
02/14/20 10,098m 50:10.2 2:29.0 View workout
02/13/20 10,002m 45:58.1 2:17.8 View workout
02/12/20 12,080m 1:00:00.0 2:29.0 View workout
02/11/20 5,400m 27:14.8 2:31.3 View workout
02/11/20 2,677m 10:00.0 1:52.0 View workout
02/11/20 2,033m 10:24.5 2:33.5 View workout
02/10/20 12,137m 1:00:00.0 2:28.3 View workout
02/09/20 10,000m 50:00.0 2:30.0

Rowed at the gym on their rower. Underestimated meters because it's not a C2. Did another 50 minutes on top of this in cardio.

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