Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
10,000m |
2:06:39.0 |
6:19.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
125m |
1:31.8 |
6:07.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,000m |
1:59:42.2 |
5:59.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,000m |
2:12:54.4 |
6:38.7 |
RowErg |
Hwt |
View workout
|
10/08/24 |
10,000m |
2:25:39.9 |
7:16.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
12,545m |
2:56:32.3 |
7:02.1 |
RowErg |
Hwt |
View workout
|
10/04/24 |
12,518m |
3:04:17.2 |
7:21.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
15,015m |
3:20:47.3 |
6:41.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
15,045m |
3:16:28.7 |
6:31.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
12,515m |
2:44:11.2 |
6:33.5 |
RowErg |
Hwt |
View workout
|
10/02/24 |
12,514m |
2:58:21.6 |
7:07.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
2:19:38.7 |
6:58.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
2:31:07.3 |
7:33.3 |
RowErg |
Hwt |
View workout
|
10/01/24 |
15,105m |
3:54:12.0 |
7:45.1 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
2:12:29.6 |
6:37.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
2:29:59.5 |
7:29.9 |
RowErg |
Hwt |
View workout
|
09/30/24 |
15,130m |
3:29:33.6 |
6:55.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
10,000m |
2:13:58.6 |
6:41.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
10,000m |
1:57:09.9 |
5:51.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
15,030m |
3:12:35.9 |
6:24.4 |
RowErg |
Hwt |
View workout
|