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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Chris Cole

Log

Date Distance Time Pace Comments Action
12/22/24 3,500m 13:01.9 1:51.7 View workout
12/07/24 2,500m 9:01.9 1:48.3 View workout
10/23/24 8,000m 34:41.5 2:10.0 View workout
08/26/24 8,000m 34:51.6 2:10.7 View workout
08/08/24 8,000m 34:08.1 2:08.0 View workout
08/05/24 5,000m 20:33.1 2:03.3 View workout
11/29/23 5,000m 21:00.4 2:06.0 View workout
11/27/23 7,500m 32:06.9 2:08.4 View workout
11/26/23 10,000m 46:24.7 2:19.2 View workout
11/11/23 7,500m 31:20.9 2:05.3 View workout
11/09/23 5,000m 20:20.7 2:02.0 View workout
11/07/23 5,000m 20:51.1 2:05.1 View workout
11/04/23 5,000m 20:30.5 2:03.0 View workout
11/03/23 5,000m 20:34.0 2:03.4 View workout
11/02/23 5,000m 20:43.8 2:04.3 View workout
11/01/23 5,000m 21:00.3 2:06.0 View workout
01/06/23 5,000m 20:16.9 2:01.6 View workout
11/26/22 5,000m 21:16.3 2:07.6 View workout
09/26/22 8,000m 33:36.3 2:06.0 View workout
09/24/22 8,000m 34:45.8 2:10.3 View workout