tony sellars

Log

Date Distance Time Pace Comments Action
09/13/21 5,000m 22:27.3 2:14.7

Avge 132. Max 146. Horrible- first row after 2 month summer break.

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07/19/21 6,048m 25:35.8 2:06.9

Avge I37. Max 149. Trying to see how long I can hold sub 42 mins for 10k. Couple more months I reckon given 4 weeks hols

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07/18/21 16,322m 1:13:25.6 2:14.9

Avge 130. Max 142. Going for 1/2 M but back hurting too much.

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07/16/21 10,000m 42:18.3 2:06.9

Avge 145. Max 157. Hard

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07/15/21 10,000m 44:59.7 2:14.9

Avge 127. Max 135:

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07/14/21 10,000m 44:59.2 2:14.9

Avge 127. Max 136.

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07/13/21 10,000m 44:59.4 2:14.9

Avge 126. Max 135.

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07/12/21 13,756m 1:00:00.0 2:10.8

Avge 141. Max 157. Burning off yesterday’s excesses.

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07/09/21 10,000m 47:43.4 2:23.1

Avge 120. Max 125. Not feeling great so went slowly. Ate badly yesterday:

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07/08/21 10,000m 44:59.7 2:14.9

Avge 128. Max 137.

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07/06/21 10,000m 44:59.7 2:14.9

Avge 130. Max 137.

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07/05/21 10,000m 42:47.4 2:08.3

Avge 139. Max. 155. Wiped.

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07/04/21 13,341m 1:00:00.0 2:14.9

Avge 134. Max 143. First hour for a long time.

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07/03/21 10,000m 43:29.2 2:10.4

Avge 133. Max 151.

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07/02/21 11,000m 49:29.9 2:14.9

Avge 132. Max 142.

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07/01/21 10,000m 42:55.6 2:08.7

Avge 140. Max 152. Super tough.

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06/30/21 10,000m 45:00.1 2:15.0

Avge 133. Max 144.

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06/29/21 10,000m 43:52.8 2:11.6

Avge 141. Max 152. Absolutely knackered.

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06/28/21 10,000m 44:04.5 2:12.2

Avge 137. Max 152

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06/25/21 9,000m 39:24.8 2:11.3

Avge 138. Max 152.

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