tony sellars
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
22:04.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
22:14.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
22:23.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
22:56.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
22:24.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
24:00.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
24:00.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
22:20.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,000m |
23:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
4,450m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,000m |
23:11.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,231m |
10:06.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
4,394m |
20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|