tony sellars

Log

Date Workout Score Ave Comments Action
02/16/25 20:06 4,209m 2:23.3 View workout
03/16/23 5000m 22:21.9 2:14.1 View workout
03/14/23 5000m 22:30.0 2:15.0 View workout
03/12/23 5000m 22:04.0 2:12.4 View workout
03/09/23 5000m 22:14.1 2:13.4 View workout
03/07/23 5000m 22:23.6 2:14.3 View workout
03/04/23 5000m 22:48.6 2:16.8 View workout
03/01/23 5000m 22:56.9 2:17.6 View workout
12/07/22 5000m 22:30.1 2:15.0 View workout
12/06/22 5000m 22:30.0 2:15.0 View workout
12/05/22 5000m 22:30.0 2:15.0 View workout
12/02/22 5000m 22:24.6 2:14.4 View workout
11/23/22 5000m 24:00.3 2:24.0 View workout
11/22/22 5000m 24:00.1 2:24.0 View workout
11/17/22 5000m 22:30.0 2:15.0 View workout
11/16/22 5000m 22:20.5 2:14.0 View workout
11/14/22 5000m 23:19.6 2:19.9 View workout
11/08/22 20:00 4,450m 2:14.8 View workout
11/07/22 5000m 23:11.5 2:19.1 View workout
11/06/22 10:06 2,231m 2:15.8 View workout
11/05/22 20:00 4,394m 2:16.5 View workout
07/22/22 21:12.0 5,000m 2:07.2

Avg 135. Max 152.

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07/21/22 5000m 20:42.0 2:04.2

Avg 141. Max -156. Hard but doable

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07/19/22 5000m 21:08.8 2:06.8

Avg 135. Max 155.

View workout
07/18/22 5000m 21:33.0 2:09.3

Avg 130. Max 148

View workout