Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/20 |
7,034m |
32:56.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/17/20 |
5,000m |
21:52.7 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/17/20 |
1,217m |
5:42.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/16/20 |
3,512m |
16:19.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/16/20 |
5,010m |
22:58.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
05/16/20 |
5,009m |
22:36.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/15/20 |
6,165m |
29:14.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/15/20 |
7,007m |
32:12.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
05/14/20 |
21,097m |
1:36:50.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|
05/13/20 |
1,508m |
6:49.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/13/20 |
5,011m |
23:27.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/13/20 |
5,016m |
23:27.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/12/20 |
6,512m |
30:46.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/12/20 |
6,510m |
30:45.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/11/20 |
7,014m |
32:22.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/11/20 |
6,015m |
27:13.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/10/20 |
6,412m |
30:01.8 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/10/20 |
6,808m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
05/09/20 |
13,252m |
1:00:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
05/08/20 |
7,008m |
33:21.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|