Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/20 |
4,000m |
18:01.7 |
2:15.2 |
Slides |
Hwt |
View workout
|
01/03/20 |
9,000m |
32:53.9 |
1:49.6 |
Slides |
Hwt |
View workout
|
01/02/20 |
662m |
2:55.9 |
2:12.8 |
Slides |
Hwt |
View workout
|
01/02/20 |
2,500m |
11:31.6 |
2:18.3 |
Slides |
Hwt |
View workout
|
01/02/20 |
9,000m |
32:55.0 |
1:49.7 |
Slides |
Hwt |
View workout
|
12/26/19 |
369m |
1:41.3 |
2:17.2 |
Slides |
Hwt |
View workout
|
12/26/19 |
2,000m |
8:33.0 |
2:08.2 |
Slides |
Hwt |
View workout
|
12/26/19 |
12,000m |
43:30.4 |
1:48.7 |
Slides |
Hwt |
View workout
|
12/23/19 |
367m |
1:36.0 |
2:10.7 |
Slides |
Hwt |
View workout
|
12/23/19 |
5,000m |
18:10.4 |
1:49.0 |
Slides |
Hwt |
View workout
|
12/23/19 |
1,000m |
3:49.1 |
1:54.5 |
Slides |
Hwt |
View workout
|
12/22/19 |
1,515m |
6:30.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/22/19 |
4,000m |
16:51.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/22/19 |
9,000m |
32:18.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/20/19 |
343m |
1:37.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/20/19 |
3,000m |
13:39.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/20/19 |
10,000m |
36:13.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/19/19 |
964m |
4:37.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/19/19 |
2,500m |
11:09.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/19/19 |
10,000m |
36:21.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|