Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/19 |
754m |
3:41.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/01/19 |
4,000m |
17:33.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/01/19 |
10,000m |
36:28.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/29/19 |
1,189m |
4:55.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/29/19 |
8,000m |
30:46.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
1,917m |
8:58.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/28/19 |
7,500m |
27:18.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/28/19 |
18m |
0:07.0 |
3:14.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
3,000m |
11:04.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/26/19 |
544m |
2:22.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/26/19 |
3,000m |
14:07.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/26/19 |
8,750m |
31:33.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/25/19 |
932m |
3:53.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/25/19 |
5,000m |
22:35.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/25/19 |
6,000m |
21:24.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/24/19 |
930m |
4:07.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/24/19 |
6,000m |
26:31.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/24/19 |
4,000m |
14:17.9 |
1:47.2 |
RowErg |
Hwt |
View workout
|
11/23/19 |
1,466m |
6:15.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/23/19 |
3,000m |
13:16.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|