Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/19 |
10,000m |
36:19.3 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/22/19 |
509m |
2:16.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/22/19 |
6,004m |
21:52.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/19/19 |
1,007m |
4:12.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
2,500m |
11:49.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,000m |
36:18.3 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/18/19 |
451m |
2:05.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
2,500m |
11:41.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/18/19 |
10,500m |
38:00.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/17/19 |
2,244m |
9:49.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/17/19 |
2,500m |
9:12.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/17/19 |
10,000m |
36:15.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/17/19 |
179m |
1:02.4 |
2:54.3 |
RowErg |
Hwt |
View workout
|
11/16/19 |
3,500m |
12:54.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/16/19 |
2,308m |
10:37.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/16/19 |
8,000m |
29:09.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/14/19 |
500m |
1:57.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
451m |
1:59.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
3,000m |
13:49.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|