Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
1,805m |
8:06.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/18/19 |
8,195m |
30:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,825m |
7:55.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/09/19 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/09/19 |
7,000m |
25:20.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
361m |
1:39.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/08/19 |
3,000m |
13:11.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
10,000m |
36:24.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,376m |
5:50.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/07/19 |
3,000m |
13:27.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,000m |
35:48.6 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,195m |
4:52.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
5,000m |
18:50.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/06/19 |
7,500m |
27:20.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
382m |
1:47.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,500m |
6:21.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/03/19 |
8,330m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
719m |
3:10.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/02/19 |
3,000m |
14:01.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/02/19 |
7,500m |
27:09.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|