Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/19 |
10,000m |
36:25.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/04/19 |
500m |
2:06.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/04/19 |
6,000m |
22:11.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/02/19 |
528m |
2:18.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/02/19 |
4,000m |
20:17.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/02/19 |
10,000m |
36:54.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/11/19 |
890m |
3:58.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/11/19 |
4,500m |
21:56.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/11/19 |
9,000m |
33:09.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/10/19 |
250m |
1:08.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/10/19 |
6,000m |
22:10.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/07/19 |
481m |
2:19.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/07/19 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/04/19 |
1,592m |
7:09.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/04/19 |
12,000m |
43:43.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/04/19 |
2,500m |
11:05.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
522m |
2:24.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/02/19 |
2,000m |
9:40.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
12,000m |
43:50.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/01/19 |
610m |
2:52.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|