Ronald Borden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/24 |
1,694m |
10:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,580m |
15:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,129m |
5:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,518m |
15:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,063m |
12:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
928m |
4:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,068m |
12:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,727m |
10:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
03/15/24 |
784m |
3:20.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
74m |
0:20.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,695m |
10:00.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
03/05/24 |
1,370m |
8:00.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
03/05/24 |
589m |
2:40.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
1,365m |
8:00.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
448m |
2:59.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
334m |
1:30.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
3,246m |
18:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
492m |
3:05.2 |
3:08.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
323m |
1:30.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,869m |
15:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|