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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ronald Borden

Log

Date Distance Time Pace Comments Action
10/10/24 1,491m 8:00.0 2:40.9 View workout
10/06/24 1,317m 7:00.0 2:39.4 View workout
09/29/24 943m 5:00.0 2:39.0 View workout
09/23/24 952m 5:00.0 2:37.5 View workout
09/22/24 901m 5:00.0 2:46.4 View workout
09/18/24 901m 5:00.0 2:46.4 View workout
05/22/24 542m 2:20.0 2:09.1 View workout
05/22/24 415m 2:24.8 2:54.4 View workout
05/17/24 2,563m 15:00.0 2:55.5 View workout
05/12/24 465m 2:00.0 2:09.0 View workout
05/12/24 552m 3:18.4 2:59.7 View workout
04/24/24 1,694m 10:00.0 2:57.0 View workout
04/02/24 2,580m 15:00.0 2:54.4 View workout
04/02/24 1,129m 5:00.0 2:12.8 View workout
04/02/24 2,518m 15:00.0 2:58.7 View workout
03/26/24 2,063m 12:00.0 2:54.5 View workout
03/26/24 928m 4:00.0 2:09.3 View workout
03/26/24 2,068m 12:00.0 2:54.0 View workout
03/15/24 1,727m 10:00.0 2:53.7 View workout
03/15/24 784m 3:20.0 2:07.5 View workout