Ronald Borden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/24 |
1,491m |
8:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,317m |
7:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
943m |
5:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
952m |
5:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/22/24 |
901m |
5:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
901m |
5:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
542m |
2:20.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/22/24 |
415m |
2:24.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,563m |
15:00.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
05/12/24 |
465m |
2:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/12/24 |
552m |
3:18.4 |
2:59.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
1,694m |
10:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,580m |
15:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,129m |
5:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,518m |
15:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,063m |
12:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
928m |
4:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,068m |
12:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,727m |
10:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
03/15/24 |
784m |
3:20.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|