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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kenneth Sims

Log

Date Distance Time Pace Comments Action
05/16/23 3,241m 16:00.0 2:28.1 View workout
05/16/23 666m 4:00.0 3:00.1 View workout
05/10/23 2,534m 13:00.0 2:33.9 View workout
05/05/23 2,710m 16:00.0 2:57.1 View workout
05/04/23 3,750m 19:06.1 2:32.8 View workout
05/03/23 5,111m 30:00.0 2:56.0 View workout
05/02/23 2,316m 12:00.0 2:35.4 View workout
05/01/23 2,683m 15:00.0 2:47.7 View workout
05/02/19 3,244m 15:00.0 2:18.7 View workout
04/26/19 3,315m 15:02.8 2:16.1 View workout
04/09/19 2,500m 11:17.8 2:15.5 View workout
04/01/19 5,000m 25:57.9 2:35.7 View workout
03/29/19 5,000m 23:34.0 2:21.4 View workout
03/26/19 5,000m 22:47.5 2:16.7 View workout
03/25/19 5,000m 23:05.6 2:18.5 View workout
03/24/19 5,000m 22:48.7 2:16.8 View workout
03/22/19 5,000m 22:45.9 2:16.5 View workout
03/21/19 5,000m 22:34.2 2:15.4 View workout
03/19/19 5,000m 23:52.4 2:23.2 View workout
03/18/19 5,000m 24:28.0 2:26.8 View workout