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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
09/30/24 354m 2:11.3 3:05.4 View workout
09/30/24 2,000m 8:23.4 2:05.8 View workout
09/30/24 2,000m 9:50.0 2:27.5 View workout
09/26/24 4,000m 20:00.0 2:30.0 View workout
09/26/24 2,650m 12:00.0 2:15.8 View workout
09/26/24 2,000m 10:00.0 2:30.0 View workout
09/23/24 4,965m 24:00.0 2:25.0 View workout
09/23/24 2,000m 10:00.0 2:30.0 View workout
09/21/24 11,200m 57:00.0 2:32.6 View workout
09/20/24 500m 3:00.0 3:00.0 View workout
09/20/24 101m 0:39.3 3:14.5 View workout
09/11/24 8,001m 40:00.0 2:29.9 View workout
09/09/24 8,888m 48:00.0 2:42.0 View workout
09/03/24 7,204m 36:00.0 2:29.9 View workout
04/20/24 6,000m 30:00.0 2:30.0 View workout
04/18/24 6,000m 30:00.0 2:30.0 View workout
04/09/24 6,000m 30:00.0 2:30.0 View workout
04/06/24 6,000m 30:00.0 2:30.0 View workout
04/05/24 6,000m 30:00.0 2:30.0 View workout
04/01/24 5,002m 25:00.0 2:29.9 View workout