Valerio Salomoni

Log

Date Workout Score Ave Comments Action
03/18/25 1:06.6 147m 3:46.5

riposo finale

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03/18/25 6:00.0 702m 4:16.4

riposo negli intervalli

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03/18/25 30:00.0 6,079m 2:28.0

Intervalli 5' r1'

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03/18/25 8:15.1 1,572m 2:37.4

riscaldamento

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03/16/25 12:00 2,000m 3:00.0 View workout
03/16/25 10:00 2,000m 2:30.0 View workout
09/30/24 2:11 354m 3:05.4 View workout
09/30/24 2000m 8:23.4 2:05.8 View workout
09/30/24 2000m 9:50.0 2:27.5 View workout
09/26/24 20:00 4,000m 2:30.0 View workout
09/26/24 12:00 2,650m 2:15.8 View workout
09/26/24 10:00 2,000m 2:30.0 View workout
09/23/24 2x12:00/3:00r 4,965m 2:25.0 View workout
09/23/24 10:00 2,000m 2:30.0 View workout
09/21/24 57:00 11,200m 2:32.6 View workout
09/20/24 500m 3:00.0 3:00.0 View workout
09/20/24 101m 0:39.3 3:14.5 View workout
09/11/24 2x20:00/3:00r 8,001m 2:29.9 View workout
09/09/24 48:00 8,888m 2:42.0 View workout
09/03/24 36:00 7,204m 2:29.9 View workout
04/20/24 30:00 6,000m 2:30.0 View workout
04/18/24 30:00 6,000m 2:30.0 View workout
04/09/24 30:00 6,000m 2:30.0 View workout
04/06/24 30:00 6,000m 2:30.0 View workout
04/05/24 30:00 6,000m 2:30.0 View workout