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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
09/06/17 500m 1:55.5 1:55.5 View workout
09/06/17 1,000m 4:31.8 2:15.9 View workout
09/05/17 3,000m 13:13.5 2:12.2 View workout
09/05/17 1,000m 4:42.6 2:21.3 View workout
09/04/17 640m 2:30.0 1:57.1

3 manmakers w 15's dumbbells in each rest

 View workout
09/04/17 1,000m 4:32.4 2:16.2 View workout
08/27/17 1,000m 4:17.7 2:08.8 View workout
08/27/17 2,000m 9:48.6 2:27.1 View workout
08/27/17 1,000m 4:00.4 2:00.2 View workout
08/27/17 2,000m 9:48.6 2:27.1 View workout
08/26/17 3,000m 14:28.3 2:24.7 View workout
08/26/17 4,000m 18:59.7 2:22.4 View workout
08/26/17 1,000m 4:37.2 2:18.6 View workout
08/24/17 1,000m 4:30.1 2:15.0 View workout
08/24/17 5,000m 23:30.1 2:21.0 View workout
08/24/17 1,000m 4:46.2 2:23.1 View workout
08/23/17 1,000m 4:43.0 2:21.5 View workout
08/23/17 3,000m 14:32.6 2:25.4 View workout
08/23/17 3,000m 14:36.8 2:26.1 View workout
08/23/17 2,000m 9:55.8 2:28.9 View workout