Stephen Goss
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/16 |
5,015m |
20:22.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/30/16 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/28/16 |
10,000m |
42:12.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/25/16 |
10,000m |
48:16.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/23/16 |
10,000m |
40:48.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/22/16 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/21/16 |
10,000m |
43:43.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/20/16 |
10,000m |
49:51.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/18/16 |
10,000m |
42:49.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/15/16 |
10,000m |
43:08.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/03/16 |
5,015m |
20:20.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/27/16 |
10,000m |
40:45.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/26/16 |
10,000m |
40:56.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/25/16 |
10,000m |
41:51.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/23/16 |
10,000m |
44:50.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/20/16 |
5,000m |
19:42.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/20/16 |
10,000m |
41:17.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/16/16 |
10,000m |
41:12.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/15/16 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/14/16 |
10,000m |
42:15.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|