Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/17 |
9,475m |
40:08.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/06/17 |
10,791m |
45:05.5 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/05/17 |
9,434m |
40:07.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/04/17 |
14,194m |
1:00:06.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
09/01/17 |
10,741m |
45:08.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/31/17 |
9,544m |
40:06.1 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/30/17 |
9,636m |
40:08.3 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/29/17 |
9,594m |
40:06.2 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/28/17 |
9,551m |
40:07.3 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/25/17 |
10,717m |
45:07.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/24/17 |
9,624m |
40:05.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/23/17 |
12,055m |
51:06.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/22/17 |
8,451m |
36:07.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/18/17 |
9,542m |
40:07.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/17/17 |
8,576m |
36:06.4 |
2:06.3 |
RowErg |
Lwt |
View workout
|
08/16/17 |
9,431m |
40:07.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/15/17 |
8,523m |
36:08.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/14/17 |
9,514m |
40:06.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/11/17 |
9,480m |
40:06.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/10/17 |
8,569m |
36:07.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|