Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/17 |
8,048m |
35:09.9 |
2:11.0 |
RowErg |
Lwt |
View workout
|
02/08/17 |
8,031m |
35:09.1 |
2:11.3 |
RowErg |
Lwt |
View workout
|
02/07/17 |
8,033m |
35:12.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/06/17 |
7,929m |
35:06.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
02/03/17 |
5,848m |
25:08.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/02/17 |
8,063m |
35:15.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
02/01/17 |
8,067m |
35:07.5 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/31/17 |
8,041m |
35:05.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/30/17 |
8,022m |
35:11.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
01/27/17 |
8,125m |
36:07.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/26/17 |
8,000m |
34:58.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/25/17 |
2,631m |
11:41.8 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/24/17 |
8,026m |
35:09.5 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/23/17 |
8,019m |
35:12.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/20/17 |
8,135m |
35:04.6 |
2:09.3 |
RowErg |
Lwt |
View workout
|
01/19/17 |
8,012m |
35:11.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/18/17 |
7,947m |
35:07.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/17/17 |
8,017m |
35:08.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/16/17 |
8,022m |
35:08.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/13/17 |
7,792m |
35:09.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|