Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/17 |
8,089m |
35:08.2 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/09/17 |
8,059m |
35:08.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
03/08/17 |
8,219m |
35:11.1 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/07/17 |
7,022m |
30:08.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
03/06/17 |
8,148m |
35:08.8 |
2:09.4 |
RowErg |
Lwt |
View workout
|
03/03/17 |
8,103m |
35:09.1 |
2:10.1 |
RowErg |
Lwt |
View workout
|
03/02/17 |
7,064m |
30:06.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/01/17 |
8,113m |
35:08.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
02/27/17 |
1,044m |
4:43.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/24/17 |
7,780m |
35:07.1 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/23/17 |
8,038m |
35:08.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
02/22/17 |
8,039m |
35:08.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
02/21/17 |
8,205m |
35:07.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
02/21/17 |
286m |
1:18.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/20/17 |
8,159m |
35:07.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/17/17 |
8,085m |
35:09.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/16/17 |
8,077m |
35:10.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
02/15/17 |
8,054m |
35:09.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|
02/14/17 |
6,869m |
30:08.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/10/17 |
6,734m |
30:07.6 |
2:14.2 |
RowErg |
Lwt |
View workout
|