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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Allen

Log

Date Distance Time Pace Comments Action
01/07/22 1,494m 8:00.0 2:40.6 View workout
01/06/22 2,250m 11:07.0 2:28.2 View workout
01/05/22 5,000m 27:33.9 2:45.3 View workout
01/04/22 2,250m 11:05.0 2:27.7 View workout
01/03/22 1,533m 6:40.0 2:10.4 View workout
12/23/21 2,000m 9:50.5 2:27.6 View workout
12/21/21 1,023m 4:47.8 2:20.6 View workout
09/03/20 5,009m 24:59.3 2:29.6 View workout
09/01/20 5,653m 30:00.0 2:39.2

2 x 15 minutes @26spm/4 minutes

 View workout
08/28/20 6,000m 28:39.3 2:23.2 View workout
08/27/20 7,964m 40:00.0 2:30.6 View workout
08/26/20 5,190m 24:00.0 2:18.7

4 x 6 minutes/2minutes

 View workout
08/25/20 10,000m 48:39.7 2:25.9 View workout
08/23/20 10,017m 48:54.9 2:26.4 View workout
08/21/20 8,000m 39:22.0 2:27.6

4 x 2000 metres/1 minute

 View workout
08/20/20 8,000m 38:40.7 2:25.0

2 x 4000 metres/4 minutes

 View workout
08/19/20 6,000m 31:38.2 2:38.1

4 x 1500 metres/2 minutes

 View workout
08/15/20 4,914m 24:00.0 2:26.5

6 x 4 minutes/3 minutes

 View workout
08/14/20 6,000m 29:03.7 2:25.3

3 x 2000 metres/1 minute

 View workout
08/13/20 5,273m 25:00.0 2:22.2

5 x 5 minutes/2 minutes

 View workout