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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Peter Williams

Log

Date Distance Time Pace Comments Action
09/27/24 15,442m 30:00.0 1:56.5 View workout
09/23/24 8,667m 16:48.0 1:56.3 View workout
09/21/24 20,000m 39:56.0 1:59.8 View workout
09/18/24 9,944m 20:00.0 2:00.6 View workout
09/08/24 12,378m 24:00.0 1:56.3 View workout
09/04/24 10,605m 20:12.5 1:54.3 View workout
09/02/24 14,694m 30:00.0 2:02.4 View workout
08/19/24 20,000m 40:08.8 2:00.4 View workout
08/14/24 13,627m 40:00.0 2:56.1 View workout
08/10/24 12,156m 22:30.0 1:51.0 View workout
08/07/24 8,173m 15:00.0 1:50.1 View workout
08/07/24 5,000m 10:31.7 2:06.3 View workout
07/30/24 12,465m 24:00.0 1:55.5 View workout
07/26/24 20,000m 41:29.9 2:04.4 View workout
05/06/24 20,000m 39:59.2 1:59.9 View workout
04/28/24 14,934m 40:00.0 2:40.7 View workout
04/25/24 20,000m 39:31.4 1:58.5 View workout
04/23/24 12,684m 24:00.0 1:53.5 View workout
04/19/24 9,073m 17:50.8 1:58.0 View workout
04/19/24 4,427m 17:59.8 2:01.9 View workout