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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

steve ackle

Log

Date Distance Time Pace Comments Action
03/04/17 10,000m 41:35.6 2:04.7 View workout
03/03/17 5,000m 21:03.7 2:06.3 View workout
03/02/17 5,000m 21:25.1 2:08.5 View workout
03/02/17 5,000m 21:25.1 2:08.5 View workout
03/01/17 5,000m 21:09.9 2:06.9 View workout
02/26/17 5,000m 21:03.6 2:06.3 View workout
02/25/17 5,000m 21:08.2 2:06.8 View workout
02/23/17 10,000m 44:09.7 2:12.4 View workout
02/21/17 10,000m 43:52.9 2:11.6 View workout
02/16/17 5,000m 21:12.9 2:07.2 View workout
02/10/17 10,000m 43:38.4 2:10.9 View workout
02/05/17 10,000m 43:57.4 2:11.8 View workout
01/26/17 6,761m 30:00.0 2:13.1 View workout
01/17/17 10,000m 42:28.9 2:07.4 View workout
01/14/17 21,100m 1:34:58.1 2:15.0

need a pad for my @ss!

 View workout
01/12/17 10,000m 41:57.5 2:05.8 View workout
01/11/17 4,715m 20:00.0 2:07.2 View workout
01/07/17 13,637m 1:00:00.0 2:11.9 View workout
01/06/17 5,000m 20:30.3 2:03.0

*.

 View workout
01/04/17 2,000m 8:21.1 2:05.2

Cool down

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