steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/17 |
10,000m |
43:53.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/21/17 |
5,000m |
19:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/17 |
10,000m |
41:49.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/16/17 |
10,000m |
43:37.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/15/17 |
5,000m |
20:45.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/14/17 |
10,000m |
42:29.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/13/17 |
5,000m |
20:57.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/11/17 |
10,000m |
43:17.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/09/17 |
5,000m |
21:12.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/08/17 |
5,000m |
20:37.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/07/17 |
10,000m |
42:31.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/06/17 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/04/17 |
10,000m |
44:33.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/03/17 |
10,000m |
44:09.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/02/17 |
5,000m |
21:17.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/01/17 |
10,000m |
42:37.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/30/17 |
5,000m |
21:08.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/27/17 |
5,000m |
21:24.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/25/17 |
10,000m |
43:18.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/24/17 |
5,000m |
21:06.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|