steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/19 |
10,000m |
43:33.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/05/19 |
2,000m |
8:26.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
21:42.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/03/19 |
2,864m |
12:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/01/19 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/29/18 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/28/18 |
10,000m |
43:02.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,000m |
22:33.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/23/18 |
10,000m |
44:05.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/20/18 |
10,000m |
43:30.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/19/18 |
3,861m |
16:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/17/18 |
2,000m |
8:26.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/16/18 |
10,000m |
44:17.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/15/18 |
5,000m |
22:19.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,000m |
21:25.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/12/18 |
4,000m |
16:49.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/11/18 |
1,223m |
5:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/09/18 |
4,965m |
22:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/06/18 |
10,000m |
44:27.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|