steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/18 |
2,402m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/01/18 |
10,000m |
45:05.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/27/18 |
5,000m |
21:19.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/26/18 |
2,490m |
10:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/22/18 |
8,342m |
36:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/21/18 |
5,000m |
21:29.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/18/18 |
10,000m |
46:47.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/17/18 |
9,000m |
39:12.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/15/18 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/13/18 |
2,000m |
8:23.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/11/18 |
5,000m |
22:22.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/10/18 |
10,000m |
44:52.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/02/18 |
10,000m |
43:47.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/28/18 |
10,000m |
44:33.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/27/18 |
10,000m |
46:22.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/26/18 |
5,000m |
21:43.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/23/18 |
10,000m |
43:30.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/20/18 |
10,000m |
44:05.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/14/18 |
10,000m |
43:57.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,000m |
8:36.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|