Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
1,936m |
10:12.8 |
2:38.2 |
SkiErg |
|
View workout
|
07/20/22 |
5,000m |
24:00.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
07/18/22 |
5,000m |
25:43.1 |
2:34.3 |
SkiErg |
|
View workout
|
07/18/22 |
5,000m |
23:31.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
07/15/22 |
5,000m |
26:17.3 |
2:37.7 |
SkiErg |
|
View workout
|
07/15/22 |
5,000m |
23:40.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/10/22 |
5,000m |
26:26.4 |
2:38.6 |
SkiErg |
|
View workout
|
07/10/22 |
5,000m |
24:16.3 |
2:25.6 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
25:11.5 |
2:31.1 |
SkiErg |
|
View workout
|
07/06/22 |
5,000m |
23:35.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/04/22 |
5,000m |
25:51.8 |
2:35.1 |
SkiErg |
|
View workout
|
07/04/22 |
5,000m |
24:01.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/01/22 |
5,000m |
26:24.3 |
2:38.4 |
SkiErg |
|
View workout
|
07/01/22 |
5,000m |
23:50.7 |
2:23.0 |
RowErg |
Lwt |
View workout
|
06/29/22 |
7,551m |
40:00.0 |
2:38.9 |
SkiErg |
|
View workout
|
06/29/22 |
4,121m |
20:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
06/29/22 |
4,185m |
32:08.2 |
3:50.3 |
RowErg |
Lwt |
View workout
|
06/27/22 |
6,674m |
40:00.0 |
2:59.8 |
SkiErg |
|
View workout
|
06/27/22 |
7,798m |
40:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
06/22/22 |
5,000m |
27:41.3 |
2:46.1 |
SkiErg |
|
View workout
|