Kevin Shaw
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/24 |
5,000m |
22:45.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
5,000m |
22:11.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
1,219m |
5:19.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
2,349m |
10:15.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
| 01/03/24 |
2,339m |
10:24.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
2,264m |
10:13.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
| 10/26/23 |
2,820m |
12:44.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 10/24/23 |
4,612m |
20:17.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 10/04/23 |
1,532m |
6:47.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
| 05/19/23 |
2,521m |
11:17.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 05/16/23 |
5,000m |
21:42.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
| 04/24/23 |
3,017m |
12:43.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
| 02/20/23 |
5,000m |
20:58.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
| 01/10/23 |
5,000m |
20:49.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
6,037m |
26:41.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
6,669m |
30:03.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
8,296m |
37:08.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
| 01/02/23 |
6,770m |
30:21.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
| 11/28/22 |
5,000m |
21:19.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
| 11/24/22 |
5,000m |
20:38.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
