Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/23 |
12,605m |
50:54.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/08/23 |
10,008m |
40:10.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
16,210m |
1:04:08.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/12/22 |
13,110m |
52:57.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/11/22 |
13,115m |
53:06.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/10/22 |
13,110m |
52:53.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/09/22 |
12,628m |
51:10.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/07/22 |
15,111m |
1:01:43.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/06/22 |
15,028m |
1:01:17.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/05/22 |
15,103m |
1:01:17.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/04/22 |
725m |
5:19.8 |
3:40.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
15,105m |
1:01:41.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/03/22 |
15,518m |
1:05:22.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/29/22 |
8,516m |
35:33.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/28/22 |
18,506m |
1:15:04.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/27/22 |
187m |
3:10.2 |
8:28.5 |
RowErg |
Hwt |
View workout
|
04/27/22 |
13,104m |
52:22.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/26/22 |
13,110m |
52:47.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/26/22 |
240m |
1:01.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/24/22 |
7,336m |
30:07.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|