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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
11/20/24 5,063m 22:58.8 2:16.1

12x25 Cal/1:00r
Validation code: B003-31D6-2F74-76D8

 View workout
11/20/24 5,063m 22:58.8 2:16.1

12 x 25 calories / 1 minute rest
Verification: B003-31D6-2F74-76D8

 View workout
12/26/23 180m 1:55.5 5:20.8 View workout
12/26/23 5,000m 25:35.7 2:33.5 View workout
12/26/23 5,017m 24:00.0 2:23.5 View workout
09/27/23 517m 2:04.7 4:01.1 View workout
09/27/23 10,000m 23:41.8 2:22.1 View workout
09/27/23 3,473m 10:11.2 2:55.9 View workout
09/26/23 6,000m 27:43.8 2:18.6 View workout
09/26/23 834m 4:47.3 2:52.2 View workout
09/26/23 319m 2:33.2 4:00.1 View workout
09/24/23 628m 5:38.1 4:29.1 View workout
09/24/23 4,164m 20:00.0 2:24.0 View workout
09/22/23 237m 1:41.9 3:34.9 View workout
09/22/23 222m 1:31.8 3:26.7 View workout
09/22/23 267m 2:08.5 4:00.6 View workout
09/22/23 346m 2:43.0 3:55.5 View workout
09/20/23 3,680m 9:26.2 2:33.8 View workout
09/20/23 10,802m 59:45.6 2:45.9 View workout
09/16/23 420m 2:04.7 4:56.9 View workout