Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/19 |
5,156m |
39:23.9 |
3:49.2 |
SkiErg |
|
View workout
|
11/08/19 |
7,878m |
1:00:23.7 |
3:49.9 |
SkiErg |
|
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|
11/07/19 |
6,622m |
51:03.2 |
3:51.2 |
SkiErg |
|
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|
11/06/19 |
7,300m |
55:11.5 |
3:46.8 |
SkiErg |
|
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|
11/04/19 |
8,440m |
1:02:01.9 |
3:40.4 |
SkiErg |
|
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|
11/03/19 |
8,203m |
1:00:05.9 |
3:39.7 |
SkiErg |
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|
11/02/19 |
8,105m |
1:00:06.0 |
3:42.4 |
SkiErg |
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11/01/19 |
8,087m |
1:00:07.3 |
3:43.0 |
SkiErg |
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|
10/31/19 |
8,027m |
1:00:07.5 |
3:44.7 |
SkiErg |
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10/30/19 |
8,126m |
1:00:09.6 |
3:42.1 |
SkiErg |
|
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|
10/29/19 |
8,095m |
1:00:05.6 |
3:42.7 |
SkiErg |
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|
10/28/19 |
8,023m |
1:00:04.4 |
3:44.6 |
SkiErg |
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10/27/19 |
7,875m |
1:00:06.5 |
3:48.9 |
SkiErg |
|
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10/26/19 |
8,382m |
1:00:19.0 |
3:35.8 |
SkiErg |
|
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|
10/25/19 |
7,985m |
1:00:06.3 |
3:45.8 |
SkiErg |
|
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|
10/24/19 |
8,024m |
1:00:06.2 |
3:44.7 |
SkiErg |
|
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|
10/23/19 |
8,041m |
1:00:11.7 |
3:44.5 |
SkiErg |
|
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10/22/19 |
8,095m |
1:00:08.2 |
3:42.8 |
SkiErg |
|
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|
10/21/19 |
8,037m |
1:00:08.5 |
3:44.4 |
SkiErg |
|
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|
10/19/19 |
8,025m |
1:00:09.3 |
3:44.8 |
SkiErg |
|
View workout
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