Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/19 |
7,948m |
1:00:07.6 |
3:46.9 |
SkiErg |
|
View workout
|
09/19/19 |
7,850m |
1:00:12.1 |
3:50.0 |
SkiErg |
|
View workout
|
09/18/19 |
7,988m |
1:00:05.8 |
3:45.7 |
SkiErg |
|
View workout
|
09/17/19 |
8,024m |
1:00:05.4 |
3:44.6 |
SkiErg |
|
View workout
|
09/16/19 |
7,934m |
1:00:07.0 |
3:47.3 |
SkiErg |
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09/15/19 |
7,961m |
1:00:04.5 |
3:46.3 |
SkiErg |
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09/14/19 |
6,474m |
50:52.5 |
3:55.7 |
SkiErg |
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09/13/19 |
5,067m |
41:42.3 |
4:06.9 |
SkiErg |
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09/11/19 |
7,542m |
1:01:53.5 |
4:06.1 |
SkiErg |
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09/10/19 |
7,359m |
1:00:05.8 |
4:04.9 |
SkiErg |
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09/09/19 |
7,382m |
1:00:45.6 |
4:06.9 |
SkiErg |
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|
09/08/19 |
7,398m |
1:00:05.1 |
4:03.6 |
SkiErg |
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09/06/19 |
8,055m |
1:02:05.0 |
3:51.2 |
SkiErg |
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09/05/19 |
7,873m |
1:00:05.6 |
3:48.9 |
SkiErg |
|
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09/04/19 |
7,596m |
1:00:07.0 |
3:57.4 |
SkiErg |
|
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|
09/03/19 |
3,874m |
30:15.0 |
3:54.2 |
SkiErg |
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|
08/31/19 |
5,438m |
40:28.3 |
3:43.2 |
SkiErg |
|
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08/30/19 |
8,015m |
1:00:05.4 |
3:44.9 |
SkiErg |
|
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|
08/29/19 |
8,126m |
1:00:05.1 |
3:41.8 |
SkiErg |
|
View workout
|
08/28/19 |
7,999m |
1:00:04.8 |
3:45.3 |
SkiErg |
|
View workout
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