Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/19 |
5,013m |
40:18.0 |
4:01.1 |
SkiErg |
|
View workout
|
11/28/19 |
7,988m |
1:00:06.5 |
3:45.7 |
SkiErg |
|
View workout
|
11/27/19 |
7,787m |
1:00:09.0 |
3:51.7 |
SkiErg |
|
View workout
|
11/26/19 |
7,922m |
1:00:10.7 |
3:47.8 |
SkiErg |
|
View workout
|
11/25/19 |
8,074m |
1:00:07.3 |
3:43.3 |
SkiErg |
|
View workout
|
11/24/19 |
7,903m |
1:00:05.2 |
3:48.0 |
SkiErg |
|
View workout
|
11/23/19 |
8,052m |
1:00:05.7 |
3:43.9 |
SkiErg |
|
View workout
|
11/22/19 |
7,792m |
1:00:07.6 |
3:51.4 |
SkiErg |
|
View workout
|
11/22/19 |
155m |
1:22.3 |
4:25.4 |
SkiErg |
|
View workout
|
11/21/19 |
8,021m |
1:00:07.9 |
3:44.9 |
SkiErg |
|
View workout
|
11/20/19 |
8,026m |
1:00:05.9 |
3:44.6 |
SkiErg |
|
View workout
|
11/19/19 |
8,004m |
1:00:08.0 |
3:45.3 |
SkiErg |
|
View workout
|
11/18/19 |
7,707m |
1:00:08.5 |
3:54.1 |
SkiErg |
|
View workout
|
11/16/19 |
8,119m |
1:00:06.2 |
3:42.0 |
SkiErg |
|
View workout
|
11/15/19 |
8,015m |
1:00:06.5 |
3:44.9 |
SkiErg |
|
View workout
|
11/14/19 |
7,907m |
1:00:07.0 |
3:48.0 |
SkiErg |
|
View workout
|
11/13/19 |
7,935m |
1:00:08.5 |
3:47.3 |
SkiErg |
|
View workout
|
11/12/19 |
5,525m |
43:25.7 |
3:55.8 |
SkiErg |
|
View workout
|
11/11/19 |
5,636m |
44:53.3 |
3:58.9 |
SkiErg |
|
View workout
|
11/10/19 |
4,009m |
31:34.5 |
3:56.2 |
SkiErg |
|
View workout
|